Below are How To videos with Gary Craig, founder of EFT, and Dawson Church PhD, showing how to tap on the points. There is an image that shows the points to cycle through while making statements about what you are honestly feeling. There is also a video with a good explanation of the phrasing to use so you are tuning into the problem.
ALSO SEE BREATHING TECHNIQUES LINK ABOVE
Below are How To videos with Gary Craig, founder of EFT, and Dawson Church PhD, showing how to tap on the points. There is an image that shows the points to cycle through while making statements about what you are honestly feeling. There is also a video with a good explanation of the phrasing to use so you are tuning into the problem.
ALSO SEE BREATHING TECHNIQUES LINK ABOVE
Karate Chop
Say your statement 3 times while tapping on karate chop point. Example: "Even though I ___(feel stuck etc)__, I deeply and completely love and accept myself.
Then cycle through these points while honestly stating how you feel.
Top of Head
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collarbone
Under Arm (4 Inches Under Armpit)
Karate Chop
Say your statement 3 times while tapping on karate chop point. Example: "Even though I ___(feel stuck etc)__, I deeply and completely love and accept myself.
Then cycle through these points while honestly stating how you feel.
Top of Head
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collarbone
Under Arm (4 Inches Under Armpit)
VERY IMPORTANT, CLICK HERE FIRST
(read a quick note with a warning)
VERY IMPORTANT, CLICK HERE FIRST
(read a quick note with a warning)