Here are techniques that I use regularly (Also see "Energy Work" above) to reach a coherent state for working with the White Light Method: creating, then resonating an intention to the Field. Coherence is the best state to be in for designing, aligning and resonating exactly what's needed to manifest miracles.
Resource Page For Breathing Techniques & Focusing Information
Mindfulness Breathing:
4-7-8 Yoga Breathing Technique Made Famous by Andrew Weil, MD:
Eugene Gendlin introduces Focusing:
Ann Weiser Cornell Explains More About Focusing:
Focusing is a powerful process that puts you in touch with your own inner wisdom through bodily awareness. It does take a little time to really understand and use it as taught by Eugene Gendlin, PhD. but it is effective. Below are some videos that can help you understand it.
Very interesting, informative Ted Talk on breathing and breathing techniques:
Techniques: