These are some of the techniques that I use and encourage my clients to use to reach a state of coherence. That is the perfect state for designing, aligning and resonating exactly what is needed to manifest miracles. I also keep things simple and use some of the "Focusing" process to tap into my inner wisdom. You can learn more about it below.
These are some of the techniques that I use and encourage my clients to use to reach a state of coherence. That is the perfect state for designing, aligning and resonating exactly what is needed to manifest miracles. I also keep things simple and use some of the "Focusing" process to tap into my inner wisdom. You can learn more about it below.
Resource Page For Breathing Techniques & Focusing Information
Resource Page For Breathing Techniques & Focusing Information
Mindfulness Breathing:
Mindfulness Breathing:
4-7-8 Yoga Breathing Technique Made Famous by Andrew Weil, MD:
4-7-8 Yoga Breathing Technique Made Famous by Andrew Weil, MD:
Eugene Gendlin introduces Focusing:
Eugene Gendlin introduces Focusing:
Ann Weiser Cornell Explains More About Focusing:
Ann Weiser Cornell Explains More About Focusing:
Focusing is a powerful process that puts you in touch with your own inner wisdom through bodily awareness. It does take a little time to really understand and use it as taught by Eugene Gendlin, PhD. but it is effective. Below are some videos that can help you understand it.
Focusing is a powerful process that puts you in touch with your own inner wisdom through bodily awareness. It does take a little time to really understand and use it as taught by Eugene Gendlin, PhD. but it is effective. Below are some videos that can help you understand it.
Very interesting, informative Ted Talk on breathing and breathing techniques:
Very interesting, informative Ted Talk on breathing and breathing techniques:
Techniques:
Techniques: